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Category Archives: Health Tips

Germs. They are everywhere. A healthy human body is designed to fight off germs when it encounters them. If you could see inside your body, you’d witness a battle raging everyday, as your immune system seeks to protect you from the harm these invisible little critters seek to inflict. So why not help your body […]

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Excuses. They are SO easy to find, aren’t they? We can come up with an excuse for just about anything we don’t want to do, including getting a colonoscopy: “I’m too busy.” “Now is just not a good time.” “I won’t like it.” “I think it’s going to be difficult.” “There are other things I’d […]

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We pick them. We carve them. We even put their spiced flavor in our lattes. Yes, America loves its pumpkins. And that’s a Very Good Thing, because pumpkins, besides being fun to carve and delicious to eat, are packed with nutritional benefits. Take weight loss, for example. Pumpkins are a fiber rich food, and fiber […]

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  We don’t normally post updates at midnight, unless that update is about insomnia, in which case, it makes perfect sense. According to the National Sleep Foundation, 48% of Americans report occasional insomnia, while 22 % experience insomnia almost every night. Now, a lack of sleep can affect concentration, resulting in drowsiness, crankiness and irritability, […]

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