There are many many things that belong bottled up…your feelings aren’t one of them. spectrum healthcare ©2016
Category Archives: Health Tips
Germs. They are everywhere. A healthy human body is designed to fight off germs when it encounters them. If you could see inside your body, you’d witness a battle raging everyday, as your immune system seeks to protect you from the harm these invisible little critters seek to inflict. So why not help your body […]
Excuses. They are SO easy to find, aren’t they? We can come up with an excuse for just about anything we don’t want to do, including getting a colonoscopy: “I’m too busy.” “Now is just not a good time.” “I won’t like it.” “I think it’s going to be difficult.” “There are other things I’d […]
We pick them. We carve them. We even put their spiced flavor in our lattes. Yes, America loves its pumpkins. And that’s a Very Good Thing, because pumpkins, besides being fun to carve and delicious to eat, are packed with nutritional benefits. Take weight loss, for example. Pumpkins are a fiber rich food, and fiber […]
We don’t normally post updates at midnight, unless that update is about insomnia, in which case, it makes perfect sense. According to the National Sleep Foundation, 48% of Americans report occasional insomnia, while 22 % experience insomnia almost every night. Now, a lack of sleep can affect concentration, resulting in drowsiness, crankiness and irritability, […]
Funding disclaimer: Spectrum Healthcare is contracted through Health Choice Integrated Care (HCIC), the Regional Behavioral Health Authority for Coconino, Navajo, Yavapai, Apache, Gila and Mohave counties. Funds for services are provided through a contract with Arizona Health Care Cost Containment System (AHCCCS).
Spectrum Healthcare serves all patients regardless of inability to pay. Discounts for essential services are offered depending upon family size and income.