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Category Archives: Health Tips

Excuses. They are SO easy to find, aren’t they? We can come up with an excuse for just about anything we don’t want to do, including getting a colonoscopy: “I’m too busy.” “Now is just not a good time.” “I won’t like it.” “I think it’s going to be difficult.” “There are other things I’d […]

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We pick them. We carve them. We even put their spiced flavor in our lattes. Yes, America loves its pumpkins. And that’s a Very Good Thing, because pumpkins, besides being fun to carve and delicious to eat, are packed with nutritional benefits. Take weight loss, for example. Pumpkins are a fiber rich food, and fiber […]

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  We don’t normally post updates at midnight, unless that update is about insomnia, in which case, it makes perfect sense. According to the National Sleep Foundation, 48% of Americans report occasional insomnia, while 22 % experience insomnia almost every night. Now, a lack of sleep can affect concentration, resulting in drowsiness, crankiness and irritability, […]

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Thanks to computers and computer related tasks, we live in a World of Sitting. Many of today’s jobs involve sitting in a chair for hours on end, and our bodies, well, they weren’t designed to sit for long periods of time. Our muscles need to move and contract and with the exception of typing on […]

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