Google+

Category Archives: Health Tips

Thanks to computers and computer related tasks, we live in a World of Sitting. Many of today’s jobs involve sitting in a chair for hours on end, and our bodies, well, they weren’t designed to sit for long periods of time. Our muscles need to move and contract and with the exception of typing on […]

View full post »

Okay, Verde Valley, brace yourselves for a hot one. An extreme heat warning has been issued by the National Weather Service that extends from today through Monday, June 20. And when temperatures are on the rise, problems can occur, so ready yourself using the following tips.   If you or someone you know experiences the symptoms […]

View full post »

Did you know that you have access to a magical health potion? No, it’s not found on some shady website in a dark corner of the Internet. And no, you don’t need to be a wizard to activate it. It’s available to most everyone and yet, many don’t fully realize its powers. It’s a clear, […]

View full post »

Did you know Spectrum offers full-service primary care services? From treating sore throats and flu to diabetes and well-child visits, our Spectrum physicians are committed to your health. We accept both private insurance and medicaid because we think everyone deserves to feel better.   spectrum healthcare ©2015

View full post »

Q u i c k   I n f o
S p e c t r u m g r a m