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Category Archives: Health Tips

Okay, Verde Valley, brace yourselves for a hot one. An extreme heat warning has been issued by the National Weather Service that extends from today through Monday, June 20. And when temperatures are on the rise, problems can occur, so ready yourself using the following tips.   If you or someone you know experiences the symptoms […]

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Did you know that you have access to a magical health potion? No, it’s not found on some shady website in a dark corner of the Internet. And no, you don’t need to be a wizard to activate it. It’s available to most everyone and yet, many don’t fully realize its powers. It’s a clear, […]

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Did you know Spectrum offers full-service primary care services? From treating sore throats and flu to diabetes and well-child visits, our Spectrum physicians are committed to your health. We accept both private insurance and medicaid because we think everyone deserves to feel better.   spectrum healthcare ©2015

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It’s flu season…that time of year when germs seem to congregate in one place. It’s kind of like a Virus Convention with each virus trying to outdo the next. And while there are many steps you can take to combat these germs-steps like eating right, getting plenty of sleep, and drinking lots of water-one of […]

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The Centers for Disease Control and Prevention (CDC) released new recommendations for when children should receive immunizations. Click HERE to learn more, including which children should receive early measles immunizations prior to their 12 month wellness visit and follow the chart below to stay on track.   Child Immunization Schedule  

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