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Category Archives: Motivation

If you live in the Southwest, you are fully aware that our rain levels are below average for much of the state. And we aren’t alone. California is experiencing drought at historic levels. You’d think with such a lack of rain that nothing would grow. But in Napa Valley, where vineyards are found on every […]

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Thanks to computers and computer related tasks, we live in a World of Sitting. Many of today’s jobs involve sitting in a chair for hours on end, and our bodies, well, they weren’t designed to sit for long periods of time. Our muscles need to move and contract and with the exception of typing on […]

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Fear is a jerk. It is a double-dipped, dyed in the wool, dirty rotten, no good jerk. And what’s even worse is that it’s no ordinary jerk. Oh no… it’s a clever jerk, because it disguises itself. We don’t always recognize it, because it goes by many aliases: Self-Doubt Lack of Confidence Self-Loathing Insecurity It […]

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Spectrum Healthcare is housed in a state of the art medical facility. We strive to make our lobbies comfortable, our exam rooms welcoming and the atmosphere warm. But when we talk about Spectrum Healthcare, we aren’t talking about a building–that’s just where we work. No, Spectrum is comprised of a team of compassionate medical professionals […]

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