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Category Archives: Motivation

Thanks to computers and computer related tasks, we live in a World of Sitting. Many of today’s jobs involve sitting in a chair for hours on end, and our bodies, well, they weren’t designed to sit for long periods of time. Our muscles need to move and contract and with the exception of typing on […]

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Fear is a jerk. It is a double-dipped, dyed in the wool, dirty rotten, no good jerk. And what’s even worse is that it’s no ordinary jerk. Oh no… it’s a clever jerk, because it disguises itself. We don’t always recognize it, because it goes by many aliases: Self-Doubt Lack of Confidence Self-Loathing Insecurity It […]

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Spectrum Healthcare is housed in a state of the art medical facility. We strive to make our lobbies comfortable, our exam rooms welcoming and the atmosphere warm. But when we talk about Spectrum Healthcare, we aren’t talking about a building–that’s just where we work. No, Spectrum is comprised of a team of compassionate medical professionals […]

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There’s an old joke that says, “Everybody complains about the weather but nobody does a thing about it.” It’s meant to point out the obvious fact that there are many things in Life over which we have no control. Zero. Zip. Nada. We have no control over our height, or the color of our eyes. […]

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St. Patricks Day and four-leaf clovers go together like peanut butter and jelly. In fact, you are hard pressed to find a St. Patrick’s Day item: clothing, decoration, paper plate… that does not feature a four leaf clover somewhere in the design. We like those little clovers because they symbolize luck. More importantly, GOOD luck. And […]

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