Google+

Tag Archives: exercise tips

Thanks to computers and computer related tasks, we live in a World of Sitting. Many of today’s jobs involve sitting in a chair for hours on end, and our bodies, well, they weren’t designed to sit for long periods of time. Our muscles need to move and contract and with the exception of typing on […]

View full post »

Q u i c k   I n f o
S p e c t r u m g r a m