Google+

Tag Archives: integrated care arizona

Thanks to computers and computer related tasks, we live in a World of Sitting. Many of today’s jobs involve sitting in a chair for hours on end, and our bodies, well, they weren’t designed to sit for long periods of time. Our muscles need to move and contract and with the exception of typing on […]

View full post »

Okay, Verde Valley, brace yourselves for a hot one. An extreme heat warning has been issued by the National Weather Service that extends from today through Monday, June 20. And when temperatures are on the rise, problems can occur, so ready yourself using the following tips.   If you or someone you know experiences the symptoms […]

View full post »

Our Spectrum staff is comprised of healthcare professionals who share a common goal….helping YOU feel better. We are dedicated to your wellness and work hard to make that happen. We are a leader in Integrated Care in the Verde Valley;  whether you have primary care or mental healthcare needs, we’ve got you covered. And although […]

View full post »

Fear is a jerk. It is a double-dipped, dyed in the wool, dirty rotten, no good jerk. And what’s even worse is that it’s no ordinary jerk. Oh no… it’s a clever jerk, because it disguises itself. We don’t always recognize it, because it goes by many aliases: Self-Doubt Lack of Confidence Self-Loathing Insecurity It […]

View full post »

Q u i c k   I n f o
S p e c t r u m g r a m