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Tag Archives: primary care physicians cottonwood

He was only 4 years old and the ocean before him looked as big as the sky. It was his first visit to the seaside and he eyed the   water with a mixture of awe and excitement, flinching each time a wave crashed upon the shore–a very loud noise to little ears. And the shells…oh, they […]

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  We don’t normally post updates at midnight, unless that update is about insomnia, in which case, it makes perfect sense. According to the National Sleep Foundation, 48% of Americans report occasional insomnia, while 22 % experience insomnia almost every night. Now, a lack of sleep can affect concentration, resulting in drowsiness, crankiness and irritability, […]

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Tending a garden is a marvelous thing. On the surface, it is no more than dirt and plants, but the minute your hands touch the warm earth, something changes…something wonderful. You immediately become a part of all that is growing. As you tend the plants and watch them bloom and then fruit, you find yourself […]

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If you live in the Southwest, you are fully aware that our rain levels are below average for much of the state. And we aren’t alone. California is experiencing drought at historic levels. You’d think with such a lack of rain that nothing would grow. But in Napa Valley, where vineyards are found on every […]

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Thanks to computers and computer related tasks, we live in a World of Sitting. Many of today’s jobs involve sitting in a chair for hours on end, and our bodies, well, they weren’t designed to sit for long periods of time. Our muscles need to move and contract and with the exception of typing on […]

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