• Phone: 928.634.2236
    Fax: 928.634.8960

Mental Health First Aid-Arizona Integrated Healthcare

First Aid training is important: from how to treat cuts and burns to the big medical emergencies that require CPR; a knowledge of First Aid can prevent serious illness and save lives.

But what about the situations that no Band Aid or antibiotic ointment can fix? Things like panic attacks, anxiety and other mental challenges that occur every day in homes, workplaces and schools everywhere. Would you be able to come to the aid of a co-worker,  friend, or family member? Would you know the signs to look for? Most people don’t, which is why Mental Health First Aid is so important.

Mental Heath First Aid is a day long course that teaches you how to recognize the signs of distress and help someone who is experiencing a mental health crisis. At Spectrum, we think the tools taught in this course can help anyone and we provide Mental Health First Aid training all throughout our community and beyond. Regularly scheduled training takes place the first Friday of each month at our Cottonwood location and classes are FREE to attend. Contact Richard Dehnert at 928-634-2236 for more information or if you’d like to bring Mental Health First Aid training to your organization.


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Summertime means warm weather and picnics and BBQs.
Picnics and BBQ’s mean food.
And food left out in warm weather can mean illness.

Each year, 1 in 6 Americans become sick due to a food related illness.  That delicious potato salad can turn on you fast when left out of the fridge for too long. And although it smells terrific, that undercooked burger on the grill could send you to the hospital with vomiting, diarrhea and severe abdominal pain. Not to mention a firm resolve NEVER to eat a burger again.

Don’t let that happen to you. Follow these simple guidelines for keeping your food safe:

  • Wash your hands for at least 20 seconds with soapy water before and after handling food and after using the bathroom.
  • Wash fruits and vegetables.
  • Avoid undercooked seafood, meats, and eggs. For safe cooking temperature, see
  • Keep raw meat, poultry, seafood, and their juices away from other foods.
  • Keep hot foods hot and cold foods cold. Promptly refrigerate foods that can spoil.
  • Use only pasteurized dairy foods, including pasteurized eggs and egg products.
  • Report suspected foodborne illness to your local health department to help officials identify and stop potential outbreaks. Get details at

Read more HERE to keep you and your family safe while you enjoy the foods you love.

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The first official day of anything is exciting. It’s the day you embark on a new journey and, if the journey has been thought-out and planned and worked on for months and months, it’s hard to keep the butterflies in your belly from doing excited somersaults.

Our new Spectrum Healthcare medical building officially opened on Monday, and by the excitement, you would have thought our butterflies were competing in the Olympics.  To everyone who worked so tirelessly on making this a reality, thank you. To be able to give our patients a beautiful healthcare facility in the heart of the Verde Valley, where both the medical and mental health needs of patients are cared for with kindness and respect, all under roof, is a pretty great thing.

Who wouldn’t get butterflies over that?

(Note: Keep October 9th open on your calendar; we will be hosting a Community Open House and we can’t wait to show you around!)

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Spectrum Healthcare integrated healthcare arizona

Last week’s staff open house, where family and friends could drop in, have lunch, and experience what we’ve been so excited about.



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A new name…a new website…a new presence online.

Well, here it is-our brand new Spectrum Healthcare website. And we couldn’t be prouder. Why? Because this website was made with YOU in mind.

The first thing you’ll notice are photos from the areas we serve. We are very proud to be a local healthcare provider. And when we say “local,” we mean our organization was born in the Verde Valley almost 50 years ago. We are proud of our community and the people in it. We wanted to remind you of that every time you visit our site.

We designed the new website with simplicity in mind. After all, nobody wants to get bogged down in a site that’s hard to use. And, we designed it as a way to keep in contact with you regularly. Our home page will always be new:  keeping you informed of changes within the healthcare system, sharing health tips, providing links to events within our community, etc…

You can also find us elsewhere online, like Facebook, Twitter, even Instagram. (And we promise not to share what we ate for dinner.) We hope you’ll find and follow us on those sites as well. You can follow the link on the homepage and it will take you right there.

We can’t express how excited we are to continue our journey with YOU, making integrated healthcare in the Verde Valley about health of mind and body.


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